What Would Jesus Eat? The Ultimate Program for Eating Well Feeling Great and Living Longer

What Would Jesus Eat? The Ultimate Program for Eating Well Feeling Great and Living Longer
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What Would Jesus Eat? The Ultimate Program for Eating Well, Feeling Great, and Living Longer

Description of What Would Jesus Eat? The Ultimate Program for Eating Well Feeling Great and Living Longer:

The Christian market is flooded with diet and exercise programs, each claiming to be "God's way" to healthy living. While some of them are based on biblical principles, and some have even proven effective for weight loss, there is not one program leading the pack daring to answer the question What Would Jesus Do? Or better yet, What Would Jesus Eat? This comprehensive eating plan examines Scripture and reveals what we know Jesus ate and what we can confidently infer He ate. Using current medical research, What Would Jesus Eat? demonstrates why the diet Jesus followed is ideal for twenty-first century living as well. Readers will:
  • Understand why foods forbidden in the Old Testament dietary laws are unhealthy for us.
  • Learn how to follow Jesus' eating model with foods that are available today
  • Realize the health benefits of the food Jesus ate and the health risks of the food He avoided.
    • The second half of the book equips the reader with tools to effectively follow the plan -- recipes, nutritional information, and practical advice. For those desiring to safely lose weight and for those seeking a healthier, Bible-based eating program, the only question to ask is, What Would Jesus Eat?

    Information on What Would Jesus Eat? The Ultimate Program for Eating Well Feeling Great and Living Longer from the publisher:

    What if there were an "owner's manual" for the human body that came straight from the original manufacturer? Well, here it is -- the first eating guide based on God's teaching and Jesus' example. In What Would Jesus Eat?, bestselling author Dr. Don Colbert confirms: "The medical facts are in. If we eat as Jesus ate, we will be healthier." Living as the perfect role model, Jesus wisely consumed whole-grain breads, pure water, and fresh foods that were low in fat, salt, additives, and preservatives. His "primitive" diet proves flawless even in the twenty-first century with all its expanded food choices -- they simply do not offer the nutrition Jesus' diet does. Whether you want to lose weight, prevent disease, eat more balanced meals, attain vibrant health, or adopt a diet designed with biblical authority, What Would Jesus Eat? is for you. Offering all the information you need for good eating, good exercising, and good living, Dr. Colbert delivers a complete resource with recipes, nutritional information, and practical advice. Come discover an ancient, biblical, yet enormously effective -- and delicious -- path to healthy eating!

    Description of Don Colbert, author of What Would Jesus Eat? The Ultimate Program for Eating Well Feeling Great and Living Longer:

    Does Scripture teach us how to live and eat? Based on medical and historical research, this health specialist says yes! Dr. Colbert shows you why those foods Jesus ate are ideal for 21st-century living---and why those he avoided continue to pose health risks. Discover a comprehensive nutrition plan that incorporates Bible-based eating. 256 pages, hardcover from Nelson.